tomoya shimizu 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 134 |
July 20, 2016 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 21 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 22 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 21 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 22 |
| 16:00.0 | 886m | 2:15.4 | 141 | 784 | 21 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 23 |
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Workout Graph
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