Sign Up

tomoya shimizu 20:00 row

4,460m

Meters

20:00.0

Time

2:14.5

Pace

250

Calories

Average Watts144
Calories Per Hour794
Stroke Rate17
Stroke Count343
Drag Factor139

October 13, 2016 18:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,460m 2:14.5 144 794 17
0:30.0 122m 2:02.9 188 948 18
1:00.0 123m 2:01.9 193 964 18
1:30.0 122m 2:02.9 188 948 18
2:00.0 120m 2:05.0 179 916 18
2:30.0 118m 2:07.1 170 886 16
3:00.0 115m 2:10.4 158 842 18
3:30.0 113m 2:12.7 150 814 14
4:00.0 115m 2:10.4 158 842 18
4:30.0 116m 2:09.3 162 857 18
5:00.0 113m 2:12.7 150 814 16
5:30.0 111m 2:15.1 142 788 18
6:00.0 109m 2:17.6 134 762 16
6:30.0 110m 2:16.3 138 775 18
7:00.0 87m 2:52.4 68 535 12
7:30.0 112m 2:13.9 146 801 20
8:00.0 110m 2:16.3 138 775 16
8:30.0 108m 2:18.8 131 749 18
9:00.0 109m 2:17.6 134 762 18
9:30.0 107m 2:20.1 127 737 16
10:00.0 109m 2:17.6 134 762 18
10:30.0 111m 2:15.1 142 788 18
11:00.0 109m 2:17.6 134 762 16
11:30.0 109m 2:17.6 134 762 18
12:00.0 108m 2:18.8 131 749 16
12:30.0 109m 2:17.6 134 762 16
13:00.0 110m 2:16.3 138 775 18
13:30.0 110m 2:16.3 138 775 16
14:00.0 110m 2:16.3 138 775 18
14:30.0 110m 2:16.3 138 775 16
15:00.0 110m 2:16.3 138 775 18
15:30.0 111m 2:15.1 142 788 16
16:00.0 109m 2:17.6 134 762 18
16:30.0 110m 2:16.3 138 775 18
17:00.0 107m 2:20.1 127 737 16
17:30.0 107m 2:20.1 127 737 18
18:00.0 109m 2:17.6 134 762 16
18:30.0 111m 2:15.1 142 788 18
19:00.0 111m 2:15.1 142 788 18
19:30.0 119m 2:06.0 175 901 18
20:00.0 123m 2:01.9 193 964 18

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.