tomoya shimizu 20:00 row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Drag Factor | 139 |
October 14, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 16 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 17 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 16 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 16 |
| 16:00.0 | 889m | 2:14.9 | 142 | 789 | 16 |
| 20:00.0 | 901m | 2:13.1 | 148 | 809 | 17 |