tomoya shimizu 20:00 row
4,277m
Meters
20:00.0
Time
2:20.2
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 14 |
| Drag Factor | 137 |
October 17, 2016 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,277m | 2:20.2 | 127 | 736 | 14 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 15 |
| 8:00.0 | 846m | 2:21.8 | 123 | 722 | 13 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 14 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 14 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 14 |