tomoya shimizu 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 137 |
October 21, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 816 | 272 | 16 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 16 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 16 |
| 12:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 16 |
| 16:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 16 |
| 20:00.0 | 915 | 2:11.1 | 155 | 825 | 55 | 17 |
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Workout Graph
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