tomoya shimizu 20:00 row
4,600m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
180
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 123 |
October 26, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 18 | 180 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 17 | 177 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | 180 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 180 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 180 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 186 |
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Workout Graph
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