tomoya shimizu 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
179
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 127 |
October 25, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 284 | 17 | 179 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 18 | 176 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 17 | 177 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 17 | 179 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 18 | 180 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 18 | 187 |
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Workout Graph
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