tomoya shimizu 20:00 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
176
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 127 |
October 24, 2016 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 17 | 176 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 17 | 172 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 17 | 175 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 17 | 175 |
| 16:00.0 | 914m | 2:11.2 | 155 | 832 | 18 | 176 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.