tomoya shimizu 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 124 |
October 27, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 18 | 177 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 17 | 172 |
| 8:00.0 | 930m | 2:09.0 | 163 | 860 | 18 | 177 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 18 | 177 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 18 | 177 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 186 |
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Workout Graph
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