tomoya shimizu 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 16 |
| Stroke Count | 364 |
| Drag Factor | 126 |
October 28, 2016 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 16 | 168 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 16 | 165 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 16 | 167 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 17 | 166 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 17 | 166 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 17 | 180 |
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Workout Graph
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