tomoya shimizu 30:00 row
6,934m
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 125 |
October 31, 2016 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,934m | 2:09.7 | 160 | 850 | 17 | 170 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 17 | 167 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 17 | 167 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 169 |
| 24:00.0 | 1,371m | 2:11.2 | 155 | 832 | 17 | 172 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 18 | 179 |
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Workout Graph
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