tomoya shimizu 20:00 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 126 |
November 02, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 19 | 176 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 21 | 181 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 19 | 171 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 175 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 19 | 175 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 21 | 182 |
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Workout Graph
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