tomoya shimizu 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
171
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 125 |
November 01, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 17 | 171 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 17 | 169 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 17 | 172 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 | 170 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 17 | 169 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 18 | 175 |
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Workout Graph
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