tomoya shimizu 20:00 row
3,453m
Meters
20:00.0
Time
2:53.7
Pace
180
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 123 |
December 15, 2016 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,453m | 2:53.7 | 67 | 529 | 20 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 21 |
| 8:00.0 | 583m | 3:25.8 | 40 | 438 | 20 |
| 12:00.0 | 652m | 3:04.0 | 56 | 493 | 20 |
| 16:00.0 | 598m | 3:20.6 | 43 | 449 | 19 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.