tomoya shimizu 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
343
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 120 |
November 22, 2016 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 19 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 17 |
| 12:00.0 | 1,380m | 2:10.4 | 158 | 842 | 17 |
| 18:00.0 | 909m | 3:18.0 | 45 | 455 | 18 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 16 |
| 30:00.0 | 1,144m | 2:37.3 | 90 | 609 | 29 |
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Workout Graph
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