tomoya shimizu 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 124 |
November 14, 2016 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 257 | 15 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 17 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 15 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 14 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 48 | 15 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 16 |
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Workout Graph
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