tomoya shimizu 20:00 row
4,550m
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 124 |
November 07, 2016 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 15 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 16 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 16 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 15 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 16 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 16 |
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Workout Graph
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