tomoya shimizu 45:08 BikeErg
23,500m
Meters
45:08.2
Time
1:55.2
Pace
812
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| RPM | 88 |
| Power/kg | 3.75 |
| Drag Factor | 73 |
May 13, 2018 14:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:08.2 | 23,500m | 1:55.2 | 229 | 1087 | 88 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 87 |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 86 |
| 15:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 86 |
| 20:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 87 |
| 25:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 87 |
| 30:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 87 |
| 35:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 86 |
| 40:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 86 |
| 45:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 88 |
| 45:08.2 | 81m | 1:41.2 | 337 | 1461 | 103 |