tomoya shimizu 45:06 BikeErg
22,800m
Meters
45:06.4
Time
1:58.7
Pace
764
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 84 |
| Power/kg | 3.43 |
| Drag Factor | 73 |
June 10, 2019 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:06.4 | 22,800m | 1:58.7 | 209 | 1020 | 84 |
| 5:00.0 | 2,367m | 2:06.7 | 172 | 891 | 79 |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 83 |
| 15:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 84 |
| 20:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 84 |
| 25:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 86 |
| 30:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 85 |
| 35:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 86 |
| 40:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 86 |
| 45:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 86 |
| 45:06.4 | 60m | 1:46.6 | 288 | 1292 | 94 |