tomoya shimizu 45:59 BikeErg
23,627m
Meters
45:59.7
Time
1:56.8
Pace
805
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 87 |
| Power/kg | 3.61 |
| Drag Factor | 70 |
June 17, 2019 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:59.7 | 23,627m | 1:56.8 | 220 | 1055 | 87 |
| 5:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 89 |
| 10:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 88 |
| 15:00.0 | 2,593m | 1:55.6 | 226 | 1077 | 88 |
| 20:00.0 | 2,584m | 1:56.0 | 224 | 1069 | 88 |
| 25:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 87 |
| 30:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 86 |
| 35:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 86 |
| 40:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 85 |
| 45:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 87 |
| 45:59.7 | 541m | 1:50.3 | 260 | 1196 | 92 |