tomoya shimizu 30:04 BikeErg
14,701m
Meters
30:04.0
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| RPM | 78 |
| Power/kg | 3.1 |
| Drag Factor | 81 |
November 06, 2019 17:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.0 | 14,701m | 2:02.7 | 189 | 951 | 78 |
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 82 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 78 |
| 15:00.0 | 2,394m | 2:05.3 | 178 | 912 | 77 |
| 20:00.0 | 2,388m | 2:05.6 | 177 | 907 | 77 |
| 25:00.0 | 2,417m | 2:04.1 | 183 | 929 | 78 |
| 30:00.0 | 2,497m | 2:00.1 | 202 | 994 | 81 |
| 30:04.0 | 38m | 1:45.2 | 300 | 1332 | 91 |