tomoya shimizu 45:53 BikeErg
23,382m
Meters
45:53.5
Time
1:57.7
Pace
790
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 84 |
| Power/kg | 3.51 |
| Drag Factor | 75 |
November 14, 2019 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:53.5 | 23,382m | 1:57.7 | 214 | 1037 | 84 |
| 5:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 84 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 84 |
| 15:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 84 |
| 20:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 84 |
| 25:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 84 |
| 30:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 84 |
| 35:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 84 |
| 40:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 84 |
| 45:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 85 |
| 45:53.5 | 467m | 1:54.5 | 233 | 1101 | 88 |