tomoya shimizu 40:19 BikeErg
21,393m
Meters
40:19.7
Time
1:53.1
Pace
757
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 90 |
| Power/kg | 3.97 |
| Drag Factor | 68 |
August 21, 2020 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:19.7 | 21,393m | 1:53.1 | 242 | 1132 | 90 |
| 5:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 93 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 92 |
| 15:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 91 |
| 20:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 89 |
| 25:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 90 |
| 30:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 90 |
| 35:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 89 |
| 40:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 90 |
| 40:19.7 | 184m | 1:47.0 | 285 | 1281 | 97 |