tomoya shimizu 45:09 BikeErg
23,855m
Meters
45:09.7
Time
1:53.5
Pace
840
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 90 |
| Power/kg | 3.92 |
| Drag Factor | 68 |
October 01, 2020 17:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:09.7 | 23,855m | 1:53.5 | 239 | 1121 | 90 |
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 93 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 91 |
| 15:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 91 |
| 20:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 90 |
| 25:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 87 |
| 30:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 90 |
| 35:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 89 |
| 40:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 89 |
| 45:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 91 |
| 45:09.7 | 90m | 1:47.7 | 280 | 1262 | 99 |