tomoya shimizu 4x0:20/0:10r row
308m
Meters
1:20.0
Time
2:09.8
Pace
16
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 378m |
| Overall Time | 2:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 53 |
| Drag Factor | 103 |
November 01, 2018 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 308m | 2:09.8 | 160 | 849 | 39 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 39 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.