tomoya shimizu 4x0:20/0:10r row
342m
Meters
1:20.0
Time
1:56.9
Pace
22
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 416m |
| Overall Time | 2:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 43 |
| Stroke Count | 58 |
| Drag Factor | 104 |
November 01, 2018 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 342m | 1:56.9 | 219 | 1052 | 43 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | |
| r74m |
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