tomoya shimizu 4x0:20/0:10r row
300m
Meters
1:20.0
Time
2:13.3
Pace
16
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 371m |
| Overall Time | 2:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 40 |
| Stroke Count | 55 |
| Drag Factor | 103 |
November 01, 2018 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 40 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 39 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 42 | |
| r71m |
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Workout Graph
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