tomoya shimizu 4x0:20/0:10r row
326m
Meters
1:20.0
Time
2:02.6
Pace
19
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 411m |
| Overall Time | 2:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 42 |
| Stroke Count | 60 |
| Drag Factor | 103 |
November 01, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 42 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 42 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 42 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 42 | |
| r85m |
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Workout Graph
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