tomoya shimizu 4x0:20/0:10r row
303m
Meters
1:20.0
Time
2:12.0
Pace
16
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 373m |
| Overall Time | 2:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 38 |
| Stroke Count | 54 |
| Drag Factor | 103 |
November 01, 2018 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 303m | 2:12.0 | 152 | 823 | 38 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 36 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 39 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | |
| r70m |
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Workout Graph
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