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tomoya shimizu 11x500m/1:00r row

5,500m

Meters

25:35.6

Time

2:19.6

Pace

329

Calories

Rest Distance166m
Rest Time11:00.0
Overall Distance5,666m
Overall Time36:35.6
Average Watts129
Calories Per Hour742
Stroke Rate35
Drag Factor215

September 18, 2020 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:35.6 5,500m 2:19.6 129 742 35
2:37.0 500m 2:37.0 90 611 31
3:05.7 500m 3:05.7 55 488 27
2:05.3 500m 2:05.3 178 912 40
2:07.0 500m 2:07.0 171 888 40
2:08.7 500m 2:08.7 164 865 39
2:07.8 500m 2:07.8 168 877 37
2:11.2 500m 2:11.2 155 833 38
2:14.0 500m 2:14.0 145 800 36
2:15.5 500m 2:15.5 141 784 36
2:26.9 500m 2:26.9 110 679 38
2:16.7 500m 2:16.7 137 771 33
r166m