tomoya shimizu 5x500m/1:00r row
2,500m
Meters
10:07.7
Time
2:01.5
Pace
162
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,553m |
| Overall Time | 15:07.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 44 |
| Drag Factor | 228 |
September 25, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,500m | 2:01.5 | 195 | 970 | 44 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 46 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 45 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 44 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 44 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 42 | |
| r53m |