tomoya shimizu 30:02 row
6,280m
Meters
30:02.5
Time
2:23.5
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
July 14, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,280m | 2:23.5 | 118 | 707 | 23 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 20 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 30:02.5 | 9m | 2:18.8 | 131 | 749 | 24 |