tomoya shimizu 40:00 row
8,581m
Meters
40:00.7
Time
2:19.8
Pace
490
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
July 20, 2022 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 8,581m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 40:00.7 | 3m | 1:56.6 | 220 | 1058 |