tomoya shimizu 23:00 row
4,777m
Meters
23:00.0
Time
2:24.4
Pace
267
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 21, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.0 | 4,777m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 23:00.0 | 670m | 2:14.3 | 144 | 796 | 24 |