tomoya shimizu 14:00 row
2,896m
Meters
14:00.0
Time
2:25.0
Pace
160
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
July 22, 2022 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,896m | 2:25.0 | 115 | 694 | 22 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 19 |
| 6:00.0 | 632m | 2:22.4 | 121 | 717 | 23 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 25 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 22 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 21 |