tomoya shimizu 28:00 row
5,735m
Meters
28:00.0
Time
2:26.4
Pace
319
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 25, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,735m | 2:26.4 | 111 | 683 | 23 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 21 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
| 18:00.0 | 1,125m | 2:40.0 | 85 | 594 | 25 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 23 |
| 28:00.0 | 885m | 2:15.5 | 140 | 783 | 24 |