tomoya shimizu 30:00 row
6,316m
Meters
30:00.0
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 27, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,316m | 2:22.4 | 121 | 716 | 23 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 22 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 |