tomoya shimizu 28:00 row
5,458m
Meters
28:00.0
Time
2:33.9
Pace
294
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
July 28, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,458m | 2:33.9 | 96 | 630 | 23 |
| 6:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 26 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 25 |
| 28:00.0 | 768m | 2:36.2 | 92 | 615 | 23 |