tomoya shimizu 30:00 row
6,347
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
August 19, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 718 | 359 | 23 |
| 6:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 22 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 23 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 26 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 25 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 23 |