tomoya shimizu 19:00 row
3,839m
Meters
19:00.0
Time
2:28.4
Pace
211
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
August 23, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,839m | 2:28.4 | 107 | 668 | 26 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 26 |
| 12:00.0 | 691m | 2:53.6 | 67 | 529 | 28 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 30 |
| 19:00.0 | 644m | 2:19.7 | 128 | 741 | 29 |