tomoya shimizu 20:00 row
4,624
Meters
20:00.0
Time
2:09.7
Pace
281
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
August 25, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,624 | 2:09.7 | 160 | 843 | 281 | 25 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 |
| 8:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 |
| 12:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 24 |
| 16:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 25 |
| 20:00.0 | 944 | 2:07.1 | 170 | 885 | 59 | 28 |