tomoya shimizu 14:00 row
3,159m
Meters
14:00.0
Time
2:12.9
Pace
187
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
September 14, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,159m | 2:12.9 | 149 | 812 | 23 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 20 |
| 6:00.0 | 696m | 2:09.3 | 162 | 857 | 25 |
| 9:00.0 | 710m | 2:06.7 | 172 | 891 | 27 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 22 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |