tomoya shimizu 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
365
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
September 15, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 23 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 19 |
| 24:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 |