tomoya shimizu 30:00 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
September 16, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 752 | 376 | 20 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 22 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 20 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 19 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 19 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 20 |