tomoya shimizu 5000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 118 |
September 27, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 23 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 23 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 24 |
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Workout Graph
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