Gijs Hompes v3:00/2:00r...5 row
2,370
Meters
15:00.0
Time
3:09.8
Pace
122
Calories
122
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 25:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 105 |
August 15, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,370 | 3:09.8 | 51 | 488 | 19 | 122 | |
| 3:00.0 | 172 | 8:43.2 | 2 | 160 | 8 | 101 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 21 | 115 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 22 | 129 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 22 | 134 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 580 | 22 | 134 | |
| r: 2:00 | 41 | ||||||
| r1,326 |
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Workout Graph
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