Gijs Hompes 5000m row
5,000
Meters
28:36.2
Time
2:51.6
Pace
262
Calories
128
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 95 |
August 17, 2026 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.2 | 5,000 | 2:51.6 | 69 | 549 | 262 | 22 | 128 |
| 6:05.9 | 1,000 | 3:02.9 | 57 | 511 | 52 | 21 | 118 |
| 5:23.4 | 2,000 | 2:41.7 | 83 | 589 | 53 | 23 | 132 |
| 5:18.3 | 3,000 | 2:39.1 | 87 | 599 | 53 | 23 | 136 |
| 5:19.3 | 4,000 | 2:39.6 | 86 | 597 | 53 | 24 | 139 |
| 6:29.3 | 5,000 | 3:14.6 | 47 | 471 | 51 | 23 | 117 |
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Workout Graph
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