Gijs Hompes 30:00 row
4,956
Meters
30:00.0
Time
3:01.5
Pace
253
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 95 |
August 26, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,956 | 3:01.5 | 58 | 506 | 253 | 23 | 121 |
| 6:00.0 | 979 | 3:03.8 | 56 | 500 | 50 | 22 | 115 |
| 12:00.0 | 988 | 3:02.1 | 58 | 500 | 50 | 23 | 117 |
| 18:00.0 | 978 | 3:04.0 | 56 | 490 | 49 | 23 | 118 |
| 24:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 24 | 121 |
| 30:00.0 | 1,010 | 2:58.2 | 62 | 530 | 53 | 24 | 135 |
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Workout Graph
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