Gijs Hompes v5:00/0:14r...14 row
4,541
Meters
28:00.0
Time
3:04.9
Pace
244
Calories
140
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 4,723 |
| Overall Time | 29:06.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 95 |
August 29, 2026 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,541 | 3:04.9 | 55 | 522 | 20 | 140 | |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 20 | 104 | |
| r: 0:14 | 53 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 23 | 151 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 480 | 22 | 130 | |
| r: 0:04 | 6 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | 148 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 450 | 21 | 131 | |
| r: 0:08 | 18 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 22 | 159 | |
| r: 0:03 | 7 | ||||||
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 21 | 137 | |
| r: 0:03 | 7 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 22 | 160 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 309 | 3:14.1 | 48 | 450 | 21 | 134 | |
| r: 0:02 | 4 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 164 | |
| r: 0:04 | 11 | ||||||
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 20 | 134 | |
| r: 0:02 | 2 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 155 | |
| r: 0:08 | 24 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 21 | 135 | |
| r: 0:03 | 7 | ||||||
| 5:00.0 | 575 | 4:20.8 | 20 | 348 | 16 | 121 | |
| r182 |
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Workout Graph
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