Gijs Hompes 2x4:00/2:00r row
1,730
Meters
8:00.0
Time
2:18.7
Pace
100
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 107 |
August 04, 2016 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,730 | 2:18.7 | 131 | 750 | 22 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 22 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| r392 |
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Workout Graph
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